Yoga is derived from the Sanskrit word “yuj” meaning “union” or “to join”. The philosophy of Yoga is about connecting one’s body, mind and soul. When we think of Yoga, the first thing that comes to our mind is the complex postures. But Yoga is not just about those postures, It is a form of exercise that involves concentration as well as deep breathing and is believed to bring harmony between the body and mind. It was invented in India thousands of years ago and is now popular all across the globe. Many people think Yoga is only about physical fitness, but it is so much more than that. Apart from having positive effects on an individual’s physical health, Yoga has been proven to boost mental health as well. Yoga is an exercise that the whole family can participate in together. It is proven to be rewarding for kids in ample ways too.
Whether it is for physical or mental wellbeing, practicing Yoga regularly can prove beneficial in many ways. Learning Yoga from qualified and skilled instructors who are experts in their craft can help you reap umpteen benefits. Here we have listed a few advantages you can have from learning and practicing Yoga regularly.